Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

Your gut will thank you.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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- Honey

Cheers!

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

4. Drink at least 3l of water daily.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

- Red meat

11. Get your Testosterone levels checked.

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